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Bananas receive widespread acknowledgment for their stomach-friendly properties; however, several individuals experience sudden discomfort when they consume this food. Some compounds in bananas generate distressing effects, although their natural alkalinity should provide digestive relief.

Multiple unexpected elements, including the degree of ripeness and the way enzymes affect your digestive system, may explain why bananas produce certain unusual effects. However, if you wish to find out what exactly those are, then allow us to explain to you with this blog.

The Tale Of Banana And Heartburn(Do Bananas Cause Heartburn)

Even though this tropical gold is a wholesome delight to the taste buds but sometimes this very goodness can trigger the sensations of heartburn in some people. Well, how? Could it be the degree of their ripeness, gastrointestinal enzyme responses, or other concealed triggers?

Let us investigate why some individuals experience heartburn from bananas and whether all kinds of bananas are to fault.

What Is Heartburn, And Its Common Causes?

The familiar uncomfortable burning chest sensation known as heartburn occurs because of stomach acid reflux when stomach acid moves from the stomach to the esophagus. This occurs as a result of a weaker or calmer stage of the lower esophageal sphincter, aka LES, the passageway that divides the stomach and esophagus.

Although periodic heartburn is considered usual, numerous occurrences might suggest gastroesophageal reflux disease, medically known as GERD. Its signs frequently intensify while lying down or right after eating.

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Causes of Heartburn

• Citrus kinds of stuff like tomatoes and also onions, and spicy foods
• Acid backing results from the LES being under more strain when the stomach is to its fullest.
• Coffee, tea, energy beverages, and sodas might exacerbate symptoms by relaxing the LES.
• Foods loaded with fats and also stir-fried
• Lying flat right after having meals
• Certain meds

Although they are seldom linked to acid reflux, bananas may unintentionally become one of the things on that list that cause heartburn for certain people. However, why and how?

What Is The Link Between Bananas And Heartburn?

Bananas provide health benefits through their natural combination of sugar content along with starch and dietary fiber components, and thus, they suit most persons’ nutritional needs. Some parts of bananas produce hostile reactions with digestive systems that are delicate to changes.

When bananas remain unripe, they contain high levels of resistant starch that affects digestion in ways that produce stomach pains or gas. Excess sugar in mature bananas creates fermentation in the stomach, leading to higher acidity and heartburn development.

Moreover, natural banana compounds known as amines can potentially relax the lower esophageal sphincter (LES) when present in the stomach. Ineffective LES function leads to stomach acid migration, which causes the painful sensation of heartburn that improves when a banana is consumed.

Personal Sensitivity To Bananas

Different people have different reactions to this golden curve. Some people may have a root digestive ailment that is the cause of the problem, like:

• Gastroesophageal reflux disease, or GERD: Even foods with little acid content, like bananas, could raise the risk of heartburn in people who suffer from persistent reflux disease.
• Irritable Bowel Syndrome, aka IBS: Because of their inherent sugary content and fiber, this monkey treat can occasionally make people with IBS feel bloated and uncomfortable.
• Intolerance of Histamines: A few individuals may also get acid reflux due to the histamines found in bananas.

Maintaining a food journal might assist in determining if bananas are the root source of your heartburn or whether they negatively relate to other items in your dietary regimen.

Can All Bananas Cause Heartburn?

Did you guys know there exist at least 1000+ varieties of bananas worldwide? Moreover, they are categorised into about 50 different groups.

However, here we have just mentioned a couple that slightly possess the possibility of triggering heartburn.

• Green Bananas: These are nothing but unripened ones. Packed with resistant starch, these bananas demand a lengthier time to break down and might be uncomfortable and prompt gas and bloating.
• Brown Bananas: These are extremely ripped ones. Their a great deal of sugar content can cause fermentation in the stomach, which raises acidity and may result in heartburn.

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Treatment For Heartburn

The following remedies will help if eating bananas or any other meal provokes heartburn:

• Be Smart About Hydration: Water assists in regulating stomach acid.
• Be Mindful of Your Eating Size: Eating smaller bites lowers the chance of reflux.
• Remain Standing: Refrain from lying down immediately after heartily devouring food.
• Antacids are a quick fix for sporadic heartburn.
• Change your diet by avoiding or adjusting the ripeness of bananas.

Final Thoughts

Despite their high nutritional value, bananas might cause unanticipated heartburn for some people. Whatever the cause—personal sensitivity, rate of metabolism, or maturity of the banana—knowing how your system responds may assist you in making more informed food decisions. Testing with portion sizes, combining them with different meals, or choosing milder fruits like melons might be the solution if bananas are the source of your heartburn.

FAQs

1. How Can I Avoid Heartburn When Eating Bananas? 

Choose bananas that are completely yellow and somewhat firm, and consume them sparingly, together with other non-acidic meals.

2. Are Some Types Of Bananas Easier To Stomach Than Others?

Indeed, in contrast to high-acid types, plantains and Cavendish bananas are often kinder on the gastrointestinal tract.

3. What Should I Do If I Get Heartburn After Eating Bananas?

If the discomfort does not go away, try munching them alongside yogurt, trying a new kind, or staying away from them because these are your only options.